SUDEP Action

Making every epilepsy death count
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EpSMon: Epilepsy Self-Monitoring

Safety in your pocket


Download now for free    ios    android

Life can get busy. Keeping track of your epilepsy or general well-being may not be easy. National guidelines encourage regular review of your epilepsy with your GP, but this may only be once in a year.


How do you check your risk the rest of the time? 

EpSMon Screen Shot

The award-winning app EpSMon can help you self-monitor in between your visits to doctors.
After answering a short assessment, EpSMon will produce an easy to read summary showing you:
• which risks are getting better
• which have worsened
• and which have stayed the same 
So you can show this summary to your GP on your next visit. It can also help you decide whether to seek help earlier than your next planned visit.
EpSMon is designed so that you can be aware of why and when a medical review of your epilepsy is important.
EpSMon cannot guarantee that you are never at risk, but it can help you self-monitor and take action if needed.

Why should you check your risk?

Living with epilepsy comes with certain risks, which can seem worrying but it's important that you keep an eye on any potential risks so you can take positive action.

  • Our Epilepsy and Risk pages have key information to help understand what may be a risk for you and some steps to help reduce them
  • Speak with your doctor or epilepsy specialist for guidance, advice and help to put together a care plan  


Features of EpSMon

• Free and available on iOS and Android
• Available to everyone over the age of 18 years old in the UK
• Simple to use - no need for a tutorial
• A prompt every three months to complete an assessment, helping you check for any changes to your epilepsy / risks
• Contains information on risks linked to seizures including SUDEP (Sudden Unexpected Death in Epilepsy)

• EpSMon is the digital version of the SUDEP & Seizure Safety Checklist a tool for clinicians

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Help and extra information

Additional information about EpSMon can be found on these pages:

Frequently asked questions                               Extra Information & Resources

For questions and queries about EpSMon please contact us either via:

Email: [email protected] 

Phone: 0330 088 2122


EpSMon is created by a team of partners based at Plymouth University; SUDEP Action; Cornwall Foundation NHS Trust and  Royal Cornwall Hospital. It is a digital version of the SUDEP and Seizure Safety Checklist

Plymouth UniversityCornwall Partnership NHS TrustRoyal Cornwall Hospitals NHS Trust

Share your feedback on EpSMon:

If you use the app and have some feedback for the team, we'd love to hear from you!  Don't forget to also review the app via your phone's app store. 

If 'Yes', please leave your email below: